All Articles

  • Diet Soda January 27, 2013

    Diet sodas have become a popular alternative to high-calorie, sugar-laden beverages. According to the University of Texas Health Science Center, 59% of adult Americans report drinking diet soda regularly, to assist with weight control by decreasing calories and to reduce sugar consumption. However, ... Continue Reading

  • Brain Health and Exercise January 27, 2013

    Health Wise Winter 2013 Final DD2

    Everyone knows the correlation between physical activity and good health. Now, exciting new research supports the link between a physically active lifestyle and brain cognition… and even longevity!

    Researchers at the ... Continue Reading

  • Wine and Spirits – Are There Any Benefits? August 27, 2012

    Does enjoying a glass of wine or beer fit into a healthy lifestyle? Does white wine have the same heart-healthy benefits as red wine? Do “clear” alcoholic beverages equate to fewer calories? Which drinks contain the least alcohol? Up-to-the-minute facts as we know ... Continue Reading

  • Osteoporosis – Can you avoid the break? August 27, 2012

    One in two women over the age of 50 will break a bone due to osteoporosis. The National Osteoporosis Foundation (NOF) reports that by 2020, half of all male and female Americans over the age ... Continue Reading

  • Skin Spots – What are they telling you? July 27, 2012

    Summer 2012 Healthwise DD FINAL

    Summer weather means a change in our clothing to more abbreviated attire that exposes our skin, giving us the opportunity to take a better look at ourselves. Sometimes we’re surprised at ... Continue Reading

  • Soy – A Healthy Protein Alternative June 27, 2012

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    Tofu, edamame and soy milk, to name a few, are food derivatives from the soybean. Long a food staple in Asian diets, soy has gained popularity in the United States as a plant-based protein alternative to animal protein.

    Proteins are essential for ... Continue Reading

  • Arthritis – Cause of Aches and Pains? June 27, 2012

    The human body has a remarkable way of speaking to us. While there may be plausible explanations for certain aches and pains, such as exercise overexertion or the natural aging process, persistent painful joints may ... Continue Reading

  • Caffeine – What’s the Buzz? April 27, 2012

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    If you are among more than 50% of Americans who drink caffeinated coffee daily, you may be confused by the roller coaster of studies that highlight caffeine’s benefits one day and outline risks the next day.

    Caffeine is both a naturally derived and ... Continue Reading

  • Stroke Awareness and Prevention April 27, 2012

    Nearly 800,000 people in the United States have a stroke each year. Stroke is the fourth leading cause of death and the nation’s leading cause of disability. While the majority of individuals who have a stroke are over the age of 65, surprisingly ... Continue Reading

  • Potassium – How it Affects You January 27, 2012

    Bananas, rich in potassium, have long been a nutritional staple, particularly after athletic pursuits. Eating a banana after vigorous exercise helps replace valuable electrolytes lost through sweating. Recent studies reveal other advantages to meeting the recommended daily allowance of potassium, found in a ... Continue Reading