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Gut Instincts: Can More Bacteria Mean Better Health?

Gut Instincts: Can More Bacteria Mean Better Health?

Patient News, Wellness

Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine may confer health benefits that we are only just beginning...
Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating

Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating

Nutrition, Patient News, Wellness

The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or...
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Recent Posts

  • New Advisory Brings the Alcohol-Cancer Connection to the Forefront
  • Heart Health Update: All Roads Lead to Prevention
  • Truth or Dare: Staying Informed in an Age of Misinformation
  • The New Holiday Plate: Healthy, Wholesome, and Welcoming For All
  • The Gratitude Attitude

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