Cooking without Sodium or Sugar

Assortments of spices, white pepper, chili flakes, lemongrass, coriander and cumin seeds in jars on grey stone background. Copy space

Executive Chef Stan Hodes Shares Secrets of the Spice Rack The benefits of reducing sodium and sugar in the diet are compelling, backed by well- documented studies. The flip side is an equally powerful human craving for enhanced flavor, compounded by years of exposure to products boosted with salt and sugar and the ongoing quest…

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New Year’s Resolutions Are So 2020!

What are your 2021 Anti-Resolutions? Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against us, as research shows a paltry success rate of between 10 and 20%. But since the challenges of 2020 have reconfigured every…

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Pandemic Stress Likely Compounded by Seasonal Affective Disorder

Experts Expect Record Numbers of Seasonal Affective Disorder Diagnoses in 2021 As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also on our radar. More subtle than an arctic blast, SAD is just as real, with just as much potential to have a chilling effect on our mood, productivity…

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Start 2021 off Right by Sticking to your Winter Exercise Plan

A Winter Workout Routine Will Prepare You For Life After COVID  Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and death from heart disease and many forms of cancer,  enhance mood and focus, and may even help reduce your risk of contracting COVID-19. Despite…

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Alcohol: Not Gender-Neutral

The Female Factor: Alcohol is Not Gender-aNeutral Given the growing popularity of the cocktail culture and wine time, it’s important to know that alcohol affects women very differently than men – physiologically, psychologically and socially. It’s worth asking: For women, is the wine glass half full or half empty when considering the risk-versus-benefit ratio? First,…

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Fight Fatigue

Wake-up Call: Fight Fatigue at Its Roots Are these ordinary signs of aging? Exhausted throughout the day, joy in life slowly diminishing, active lifestyle becoming a distant memory. No, no and no. Feeling tired all the time is not a normal part of the aging process. Instead, it can point to the need for a…

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ED: The Real Talk

Marc Harrigan Md: ED and heart disease

It has been my experience that most men tend to shy away from regular doctor’s …

A Flu-Free Winter: Your Best Shot

Take Your Best Shot for a Flu-Free Winter Last year’s flu season was severe in most parts of the country and left many wondering why the flu vaccine hadn’t performed more effectively. However, it remains our best line of defense for averting and lessening the severity of this common but potentially deadly illness. Below we…

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Gut Instincts: Can More Bacteria Mean Better Health?

bacteria

Healthy bacteria may seem like a contradiction in terms, but years of research and real world experience point toward an unexpectedly promising finding: the microorganisms continually forming in your intestine may confer health benefits that we are only just beginning to understand. Here is what we know: each of us has an individual set of…

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Try a New Approach to Food in the New Year: Stop Dieting and Focus on Mindful Eating

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The dieting-overeating-weight regain cycle is almost inevitable, not because people fail diets but because diets fail people. It is important to understand that rebound overeating happens to almost everybody, and should not be viewed as an individual weakness or fault. The main reason diets do not work over the long term is they create deprivation…

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