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- Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 10, 2022Continue Reading
Coping With Sad This Winter
As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is once again on our radar. More subtle than an arctic blast, SAD is just as real, with just as much potential to have a chilling effect on our mood, productivity and wellness. Similar to ...
- A Novel Approach to Behavior Change December 15, 2021Continue Reading
How to Replace Bad Habits with Healthy, Sustainable Behaviors
For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel approach to behavior change.
“I was doing so well. I knew what to eat, when to eat, how to eat, and then I just stopped doing it…and ...
- Staying Well in the New Year A Proactive Guide December 15, 2021Continue Reading
In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long considered the gold standard for clinical preventive services, and prepared the following proactive guide to staying well in the new year.
Back in 1903, Thomas Edison predicted where we ...
- Color Your World with Every Hue of Fruit and Vegetable December 15, 2021Continue Reading
Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease
Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally delicious way to meet your daily requirement of vitamins, minerals and nutrients. Plant foods contain thousands of natural compounds called phytonutrients, which may have anti-inflammatory benefits that ...
- A Novel Approach to Behavior Change December 14, 2021Continue Reading
How to Replace Bad Habits with Healthy, Sustainable Behaviors
For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel approach ...
- Staying Well in the New Year A Proactive Guide December 14, 2021Continue Reading
In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long considered ...
- Color Your World with Every Hue of Fruit and Vegetable December 14, 2021Continue Reading
Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease
Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally ...
- Modern Luxury Spotlight November 2, 2021Modern Luxury SpotlightContinue Reading
- Healthier Eating September 11, 2021Continue Reading
How to Pare Down Protein & Cut Back Carbs
Inspired by a belief that our diets can be redefined to integrate both healthier eating and environmental responsibility, Menus of Change encourages a meaningful “flip” in the emphasis on animal proteins and highly processed carbohydrates to an emphasis on highly appealing alternatives.
Menus of Change, ...
- COVID-19 and The Road Ahead September 11, 2021
From Boosters & Breakthroughs to Vaccines & Variants: Where Do We Go From Here?
The following reflects an 8/24/2021 discussion; please check the CDC website for real-time updates as the situation continues to evolve.
Their answers may not land lightly, but epidemiologist Jodie Guest, PhD, and drug development expert Continue Reading