All Articles

  • Exercise Is Good Medicine April 1, 2022

    Get Up and Join the Movement

    As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important to remember that exercise is good medicine and there’s no better time than now, to get moving again.

    “There isn’t a chronic condition that can’t be better managed with an appropriate dose of exercise,” asserts Continue Reading

  • What’s Keeping You Up at Night? April 1, 2022

    Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety

    A good night’s sleep does more than refresh and revitalize. It’s essential to your health, so make it a priority to understand what’s keeping you up at night.

    “Healthy sleep is as important as proper nutrition and regular exercise for our physical and mental well-being,” says Continue Reading

  • What Does BMI Really Tell Us? April 1, 2022

    Definitive Diagnostic Tool or Part of a Greater Health Matrix?

    It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s measure of body fat as weight in kilograms divided by height in meters squared. Levels are defined as Underweight if less than 18.5, Normal weight if between 18.5 ...

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  • Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 10, 2022

    Coping With Sad This Winter

    As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is once again on our radar. More subtle than an arctic blast, SAD is just as real, with just as much potential to have a chilling effect on our mood, productivity and wellness. Similar to ...

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  • A Novel Approach to Behavior Change December 15, 2021

    How to Replace Bad Habits with Healthy, Sustainable Behaviors

    For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel approach to behavior change.

    “I was doing so well. I knew what to eat, when to eat, how to eat, and then I just stopped doing it…and ...

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  • Staying Well in the New Year A Proactive Guide December 15, 2021

    In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long considered the gold standard for clinical preventive services, and prepared the following proactive guide to staying well in the new year.

    Back in 1903, Thomas Edison predicted where we ...

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  • Color Your World with Every Hue of Fruit and Vegetable December 15, 2021

    Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease

    Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally delicious way to meet your daily requirement of vitamins, minerals and nutrients. Plant foods contain thousands of natural compounds called phytonutrients, which may have anti-inflammatory benefits that ...

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  • A Novel Approach to Behavior Change December 14, 2021

    How to Replace Bad Habits with Healthy, Sustainable Behaviors

    For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel approach ...

    Continue Reading
  • Staying Well in the New Year A Proactive Guide December 14, 2021

    In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long considered ...

    Continue Reading
  • Color Your World with Every Hue of Fruit and Vegetable December 14, 2021

    Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease

    Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally ...

    Continue Reading